Underarm sweat is a nuisance and often an embarrassment - excessive sweating needs to be prevented. Most of the time, the excessive cases of underarm perspiration can be prevented by following very simple everyday rules.
Simple Ways to Prevent Underarm Sweat
The first and foremost rule for keeping away excessive perspiration is to keep clean. One must shower regularly and wear washed clothes. One should avoid wearing clothes one has worn before - especially clothes that he or she has perspired in.
Eating spicy food also causes excessive sweating so one should avoid this as much as possible. Chilies, garlic, onions, caffeine and alcohol - these are food substances that make you sweat so these are the food substances that must be avoided.
Keep your body cool as much as possible - this is not an easy rule to follow and you are not expected to carry your personal cooling system along with you wherever you go - but you must try and avoid intense heat for long periods of time.
Using Treatments for Underarm Sweat
Many people follow the above rules diligently and still have an excessive perspiration problem. Antiperspirants like gels, lotions, creams, powders and deodorants help to block perspiration - these substances prevent perspiration problems by blocking the sweating - not by treating the cause of the excessive perspiration. Also, these substances contain chemical compounds, including aluminum compounds, which may or may not be harmful for the body.
Diagnosing Your Problem
To treat the cause of your underarm sweating you need to first diagnose the cause of your excessive underarm sweating problem. Excessive underarm sweating can be the symptom of many different diseases, not least of which are psychological disorders like anxiety problems. If anxiety is your problem, then your sweating needs to be treated by treating your anxiety, by dealing with the root cause of your anxiety through therapy or visits to a clinical psychiatrist.
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