In this article we will discuss what creatine is and what it can do for you as a supplement to your muscle building goals. Not a lot of people know that creatine is found naturally in the body, in fact our bodies produce between 1-2 grams of creatine daily in addition to creatine that we may get from natural foods and supplements. Knowing this we understand that creatine is a natural compound that is not only beneficial but necessary for our body to function in its building process.
Many people from all over the world take creatine to enhance there sports performance, and when it comes to building muscle creatine provides the individual with that extra bit of performance to get those gains in muscle tissue that they were looking for.
Creatine even till this day is continually researched and studied for its effects on the body when taking in large quantities. It has been shown that it deems to be safe for use in adults although many people claim side effects such as muscle tear and digestive problems.
As for children or teenagers it is not clear what effect creatine has on the body, this is partly due to the fact that they are unable to participate in clinical trials at a young age. Knowing this, it is not really known what the effects of extra creatine absorbed by the body can do. As creatine enlarges muscle tissue with water it is possible that in young teenagers and children there is a possibility of ligament or muscle tear due to the fragile nature of those developing tissues in a growing person.
On that note it is safe to say that creatine should only be used by adults until verified acceptable by clinical studies for use in young children and teenagers. For those that insist on using creatine in there diet especially diets remember to keep the amount you take to 2-3 grams daily, no more. Another point to mention is that creatine should not be taken as a supplement for those with health problems whether young or old. Do not mess with your body too much, you could possibly regret it in the long term.
Body Odor In Young ChildrenRobert has been writing articles for over 2 years on various subjects. Come and visit his latest website for advice on microwave ovens at http://www.cheapmicrowave.org. You will find comprehensive advice on purchasing a cheap microwave cart as well as other microwave related products.