Sweating is a physiological process practiced by living things. Sweating is defined simply by the act of excreting moisture from the body.
Advantages:
Sweating regulates the amount of heat in the body. When it is hot, the body excretes more moisture that evaporates from the body carrying along heat. When it is cold, the body readjusts to prevent sweating and subsequently prevents water evaporation leading to the conservation of heat.
Sweating is considered a form of innate immunity in animals. Sweat is composed of water and minerals like calcium, sodium, potassium and magnesium. It is acidic due to the presence of lactate and urea and these substances can be toxic to microorganisms living on the skin.
Therefore sweating can help eliminate harmful bacteria from the body. Sweating can be termed body cleansing whereby the body eliminates excess wastes. Toxic substances like salts are eliminated through the act of sweating.
Disadvantages of Sweating:
Sweating can be disadvantageous if it becomes uncontrolled. Too much sweating leads to:
Offensive body odor: When water evaporates form the skin, solid material like urea, lactate and salts are left behind. These substances will release unpleasant smells from the individual if not washed away.
People smell differently depending on the composition of their sweat: Sweat composition can depend of the type of food or fluids taken in which means an individual's body odor can depend from where he or she comes from.
Inconveniences: People avoid close contacts as much as possible with people who sweat profusely. We do not want to be soaked by someone's sweat and therefore will prefer to wait until they are dry. Dry sweat prints sweat marks on the body and cloths creating a high degree of inconveniences. It makes you look nasty or dirty.
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