Some of the problems that have led to zinc deficiency are mineral deficient soil, chemical fertilization, excess fast-acting carbohydrates in our diets like sweetened and flavored foods, and the way our foods are processed.
Considered to be a "major player", zinc is thought to be crucial in cell growth, cell repair, immune response, enzyme production, DNA repair, balancing your blood sugar, carbohydrate and protein metabolism, infant and child development, brain function, and hormone balance. It also helps in the maintenance of your senses of smell and taste.
There are more biological roles for zinc than for all other trace elements put together. Adults over age 70, young children and female teenagers, and women who are taking a calcium supplement due to osteoporosis, seem to suffer the most from an inadequate zinc intake.
Also, taking a Zinc supplement may be very helpful for expecting mothers because zinc is essential for the development of the fetus. Some common signs of zinc deficiency include chronic infection and disease, white spots on fingernails, hair and weight loss, wounds that are slow to heal, and skin conditions like rashes.
Zinc is naturally present in foods like beans, nuts, mushrooms, spinach, green vegetables, grass-fed beef, liver, seafood, and pumpkin seeds. The zinc from animal sources is better absorbed by your body. The recommended daily allowance is 8 mg per day for women and 11 mg for men.
If you're tired of being tired...why not just find out whether you're dealing with a zinc deficiency or not?
Author Bud Tarreto ND,CNC has been involved in various aspects of natural health and nutrition since 1998. Learn more about how to embrace a lifestyle that will help you prevent disease and improve your quality of life. Claim your free newsletter online by visiting Dr. Bud's Blog.