Go through Excessive Sweating Cures - 4 Tips to Better Body Odor & Less Sweat additional



Body Odor

Excessive sweating and bad body odor seem to go hand in hand. When our body sweats excessively it is your body letting you know that something isn't quite right. Sweating is a great way for your body to get rid of toxins and this is further enforced by the smell of your body odor. If you are finding that you smell badly then you know that your body is going through some major detox work.

Of course though, there are ways that you can help speed this up. There are also ways you can prevent your body from becoming overloaded with junk as well. If you do both of these sweating too much and bad body odor will be the thing of the past.

First of all lets address the excessiveness. Things that can help you to stop the excessive sweating are:

1. Exercising - Aerobic exercise helps get your lymphatic system moving which is the system that deals with toxins. By encouraging it to get going you help it flush out toxins quickly. This is also a great way to sweat a lot and get the sweat out of your system. If you exercise in the morning before work and then shower, you may find that during the day you have a reduced problem!

2. Keep Hydrated - Most people do not get enough fluid in them. If you aren't peeing 8-10 times a day and are not experiencing clear urine then you are dehydrated. Get plenty of water throughout the day and eat water-dense foods such as raw fruits and vegetables. Snacking on fruit throughout the day will help you keep your water levels up.

3. Eat Fruit & Veg - Up your intake of raw foods. Fruit and vegetables contain all the vitamins and minerals your body needs. They are also easy for your body to digest and won't put any strain on your digestive system like other foods.

4. Lose Weight If You Are Overweight - Sweating too much is usually associated with being overweight. This isn't surprising as both are unhealthy, not to mention all overweight individuals are dehydrated. That's what excess fat does. So lose weight and you should see massive improvements.

Generally if you consume more raw foods and try to cut down on how much meat and dairy you eat, you should see an improvement in the smell of your body odor too. Meat and dairy make people smell rancid! A diet high in fruits and vegetables will make you smell nice or reduce your smell considerably.


If you need help overcoming excessive head sweating [http://www.whatcausesyeastinfection.com/excessive-head-sweating] please visit my boyfriend's website and read how he overcame it for good.

Excessive Armpit Sweating [http://www.whatcausesyeastinfection.com/excessive-armpit-sweating].




Excessive Sweating Cures - 4 Tips to Better Body Odor & Less Sweat