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How to Get Rid of Body Odor

Body Odor

OK, so you stink. Yes, you smell. Admitting to yourself there is a problem is the first step in the process of getting rid of body odor. Hopefully you realized the issue before you became known as the person at work with the nasty aroma. So once again, you smell bad. Don't worry, give yourself a break and figure out the problem.

I know the first thing you are going to do, slather on deodorant. It won't help. Have you ever been to the bathroom at work just after someone did their business, and just after the air freshener went off? Did it help? Sorry about the nasty example, but I needed to make a point. The cover up method may (or may not) help for an hour or two, but in the end you haven't addressed the cause of the problem.

A few of the obvious things to consider include your home (do you clean it?), your clothes (do you wash them?), you (do you bathe?)....you get the idea. What your home smells like rubs off on you, so keep it clean and open the windows often. If you don't bathe often enough, bacteria can build up and create some nasty odors, so hit the showers.

If the basics don't help start looking at other things. Go to the doctor and get checked out. Rule out any possible medical disorders that may be causing the problem. The last thing, and probably the most important (you might not like it) is the way you treat your body. You know what I am getting at, right? Yes, diet and exercise. A clean and healthy inside produces a sweet smelling outside. Years of abuse and toxin build up cause odor. Caffeine, processed foods, fast foods, alcohol...you get the idea.

Get some exercise, especially an activity that will produce a healthy sweat. When you sweat, you detoxify. Make sure to shower right after your workout to wash off all of the toxins you just got rid of. Eat healthy, yes lots of fruits and veggies. If you still need the red meat and fries, then do so on occasion, just decrease the amount of crud and increase the amount of clean. Speaking of clean, eating more fruit and vegetables (oh yeah, drink lots of water too) will help clean out your insides, but you probably need a little more help. Commit to doing a colon cleanse. It doesn't take very long and helps to reset your system. Not only will it help with your overall health, but will help with the odor issues also.


Cleansing really does work. It gives your body a break. Go to [http://www.clean-your-body.com] to check it out.